Amount of Magnesium, Mg in Seeds, cottonseed flour, low fat (glandless)

Nut and Seed Products

In 100 g (Grams) of Seeds, cottonseed flour, low fat (glandless) there is 716 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Seeds, cottonseed flour, low fat (glandless).

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Seeds, cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) is a type of Nut and Seed Products. The most significant nutrients in Seeds, cottonseed flour, low fat (glandless) are listed below.

Water 6.9 g 6.9%
Energy (calorie) 332 kcal
Energy (joule) 1389 kJ
Protein 49.83 g 49.83%
Total lipid (fat) 1.41 g 1.41%
Ash 5.76 g 5.76%
Carbohydrate, by difference 36.1 g 36.1%
Calcium, Ca 474 mg 0.47%
Iron, Fe 12.58 mg 0.01%
Magnesium, Mg 716 mg 0.72%
Phosphorus, P 1587 mg 1.59%
Potassium, K 1761 mg 1.76%
Sodium, Na 35 mg 0.04%
Zinc, Zn 11.61 mg 0.01%
Copper, Cu 1.172 mg
Manganese, Mn 2.129 mg
Vitamin C, total ascorbic acid 2.4 mg
Thiamin 2.089 mg
Riboflavin 0.396 mg
Niacin 4.039 mg

Nutrients in Seeds, cottonseed flour, low fat (glandless)